Preventing Carpal Tunnel Syndrome

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Introduction

If you spend a lot of time doing activities that involve forceful or repetitive finger or wrist movement or use of vibrating equipment, you have an increased risk of developing carpal tunnel syndrome. These activities can include driving, using a keyboard, working with small instruments, knitting, or using a sander. You can reduce your risk, as well as any hand pain or weakness you may already have, by taking a few simple steps.

Key points

• Many health conditions and diseases make you more likely to get carpal tunnel symptoms. But if you exercise, maintain a healthy weight, control other health conditions such as arthritis and diabetes, and avoid smoking, you can help prevent carpal tunnel syndrome.
• Arranging your activity and work space using ergonomic guidelines can help prevent carpal tunnel syndrome. Office ergonomics focuses on how a workstation is set up, including the placement of your desk, computer monitor, paperwork, chair, and associated tools, such as a computer keyboard and mouse. The same ideas can help you arrange your position for other daily activities.
• Proper body mechanics are key to preventing carpal tunnel syndrome.
• Evaluate your daily routine for activities that increase your risk of carpal tunnel syndrome.
• Take frequent breaks from activities to rest, stretch, change positions, or alternate with another activity.

 What do I need to know about carpal tunnel syndrome?

 Why is monitoring body mechanics important?

 How can I prevent carpal tunnel syndrome?

 Where to go from here

You can find more information about carpal tunnel syndrome in these topics:

• Carpal Tunnel Syndrome
• Office Ergonomics

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Last updated:	November 03, 2006
Author:	Monica Rhodes
Reviewed By:	William M. Green, MD - Emergency Medicine, David Pichora, MD, FRCSC - Orthopedic Surgery
Editors:	Kathleen M. Ariss, MS, Pat Truman